The history of Tokyo is as eventful as it is long. A concise yet detailed overview of this fascinating, centuries-old city, Tokyo: A Biography is a perfect companion volume for history buffs or Tokyo-bound travelers looking to learn more about their destination. In a whirlwind journey through Tokyo's past from its earliest beginnings up to the present day, this Japanese history book demonstrateā¦
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.