Text

Free Yourself From Fears

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Availability

Detail Information

Series Title

-

Call Number

616.0470321 O'c f

Publisher

United Kingdom : Nicholas Brealey., 2005

Collation

-

Language

English

ISBN/ISSN

9781857883602

Classification

616.0470321

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

POPULAR MEDICINE, CHRONIC DISEASES

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment